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Title: Can non-conventional methods support recovery from exercise-induced muscle fatigue in people over 60 years old?

Creator:

Rąglewska, Patrycja ; Domaszewska, Katarzyna

Publication date:

2020

Object type:

artykuły

Place of publication:

Poznań

Format:

pp.125-132; 30 cm

NumberOfPages:

8

Previous title:

click here to follow the link ; Studies in Physical Culture and Tourism

Is part of:

Trends in Sport Sciences 2020 Vol.27 No.3

Abstract:

Physical effort contributes to improving the level of physical fitness and fatigue tolerance, however, may cause overtraining and/or chronic fatigue. Recovery is a regenerative proces that takes place in every individual and is related to circadian rhythms. The aim of this review was to consider the factors and methods that determine and support the recovery from exerciseinduced muscle fatigue especially in older people above 60 years of age. We have searched three online databases: Web of Science, PubMed, and Google Scholar. Based on our narrative review, there are few non-conventional methods (like mindfulness and meditations) that play an important role among numerous nonpharmacological therapies used to enhance or maintain the cognitive function of the body and mind. However, there is still a gap concerning the inclusion of mindfulness meditation as a part of recovery from exercise-induced muscle fatigue.

Language:

eng

ISBN/ISSN:

2299-9590

DOI:

10.23829/TSS.2020.27.3-2

Publisher:

Akademia Wychowania Fizycznego w Poznaniu

Rights Management:

Akademia Wychowania Fizycznego w Poznaniu ; Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Rights:

wszystkie prawa zastrzeżone

Access rights:

dla wszystkich w zakresie dozwolonego użytku

License:

udostępnianie na podstawie umowy z właścicielem majątkowych praw autorskich

Rights holder:

Akademia Wychowania Fizycznego w Poznaniu

Digitisation:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Location of original object:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Exlibris

Subject and keywords:

overtraining recovery meditations

Object collections:

Last modified:

Apr 23, 2021

In our library since:

Oct 8, 2020

Number of object content hits:

263

All available object's versions:

https://wbc.poznan.pl/publication/579112

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Edition name Date
Rąglewska, Patrycja; Domaszewska, Katarzyna; 2020, Can non-conventional methods support recovery from exercise-induced muscle fatigue in people over 60 years old? (pp.125-132) Apr 23, 2021

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Contact details

Address for correspondence

ul. Jana Pawła II 10
61-139 Poznań

E-Mail

wbc@man.poznan.pl

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