Title:

Practical analysis of the metabolic response to a resistance training session in male and female sprinters

NumberOfPages:

5

Creator:

Włodarczyk, Michał ; Kantanista, Adam ; Kusy, Krzysztof ; Zieliński, Jacek ; Pospieszna, Barbara

Subject and Keywords:

ammonia ; lactate ; power ; strength ; elite athletes

Abstract:

Introduction. In modern sport, training individualization anddetailed analysis of specific patterns of biochemical indices undercertain exercises and training sessions is become more and morecrucial. Aim of Study. This study aimed to concurrently evaluatethe lactate and blood ammonia response during resistance trainingin four elite sprinters (two men and two women). Material andMethods. Blood samples were taken from the fingertip before andafter the warm-up, after each exercise (power cleans, squat jumps,quarter squats and lunges), and at the 10th and 20th min of the cooldown.Results. In male athletes, maximum lactate concentrationswere achieved after the power clean exercise, while peak bloodammonia concentrations after squat jumps. In female athletes,peak blood ammonia and lactate concentrations were noted moreindividually. The course of changes in lactate concentrationswas very diverse in each athlete. The ammonia concentration inresponse to the performed exercises was much more consistent,however still different between individual athletes. Conclusions.A practical analysis of the metabolic response to different exercisesin a resistance training session, using lactate and ammoniaconcentrations, offers vital information that can help coachesbetter understand internal training load experienced by theathlete and to better adjust the prescribed loads and rest periodsto the training targets in future training sessions.

Publisher:

Akademia Wychowania Fizycznego w Poznaniu

Place of publication:

Poznań

Object type:

artykuły

ISBN/ISSN:

2299-9590

DOI:

10.23829/TSS.2020.27.1-6

Language:

eng

Previous title:

click here to follow the link ; Studies in Physical Culture and Tourism

Is part of:

Trends in Sport Sciences 2020 Vol.27 No.1

Rights Management:

Akademia Wychowania Fizycznego w Poznaniu ; Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Format:

pp.35-39; 30 cm

Publication date:

2020

Rights:

wszystkie prawa zastrzeżone

Access rights:

dla wszystkich w zakresie dozwolonego użytku

License:

udostępnianie na podstawie umowy z właścicielem majątkowych praw autorskich

Rights holder:

Akademia Wychowania Fizycznego w Poznaniu

Digitisation:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Location of original object:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu