The influence of 10-day proprioceptive training on the results of the FMS test in young female volleyball players – a pilot study - Wielkopolska Digital Library

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Title: The influence of 10-day proprioceptive training on the results of the FMS test in young female volleyball players – a pilot study

Creator:

Ciemiński, Karol

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Publication date:

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Abstract:

Introduction. Effective preventive measures are necessary not only to reduce the incidence of injuries in volleyball, but also to reduce the costs caused by these injuries. Aim of Study. The aim of the study was to investigate the impact of 10-day proprioceptive training on the results of the functional movement screen FMS in young female volleyball players. Material and Methods. The study was conducted in a group of twelve female volleyball players. The training was performed daily in the form of a circuit for 10 consecutive days. The FMS test was run three times. The first two trials, in one week interval, were conducted before the start of the proprioceptive training. The third assessment was carried out after the completion of 10-day proprioceptive training. Results. The analysis showed differences between studied measurements: first and third as well as second and third (p ≤ 0.001) in the following FMS test trials: deep squat, hurdle squat, push-ups and rotational trunk stability. Based on mean values of the overall FMS test score, an improvement was observed after the application of 10-day proprioceptive training (p ≤ 0.001). The study showed that the number of asymmetries found in the FMS test decreased by 50% after the application of the training. Conclusions. The applied proprioceptive training positively influenced the number of points obtained in the FMS test. It also reduced the number of asymmetries and caused that all of the subjects obtained the total FMS test results of ≥17, which is believed to reduce the likelihood of injury. Research results indicate that proprioceptive training should be taken into account by volleyball coaches in daily training

Publisher:

Akademia Wychowania Fizycznego w Poznaniu

Place of publication:

ISBN/ISSN:

DOI:

10.23829/TSS.2018.25.3-4

Language:

Previous title:

click here to follow the link ; Studies in Physical Culture and Tourism

Is part of:

Trends in Sport Sciences 2018 Vol.25 No.3

Rights Management:

Akademia Wychowania Fizycznego w Poznaniu ; Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Format:

pp.143-147; 30 cm

Rights:

wszystkie prawa zastrzeżone

Access rights:

dla wszystkich w zakresie dozwolonego użytku

License:

udostępnianie na podstawie umowy z właścicielem majątkowych praw autorskich

Rights holder:

Akademia Wychowania Fizycznego w Poznaniu

Digitisation:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Location of original object:

Biblioteka Akademii Wychowania Fizycznego w Poznaniu

Digital object format:

application/pdf

Subject and keywords:

Functional Movement Screen, asymmetry, injuryprevention, adolescent, volleyball. asymmetry injury prevention adolescent volleyball

Object collections:

Last modified:

Mar 4, 2021

In our library since:

Oct 19, 2018

Number of object content hits:

78

Number of object content views in PDF format

57

All available object's versions:

https://wbc.poznan.pl/publication/543799

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Trends in Sport Sciences

Edition name	Date
Ciemiński, Karol; 2018, The influence of 10-day proprioceptive training on the results of the FMS test in young female volleyball players – a pilot study (pp.143-147)	Mar 4, 2021

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Citation style:

Chicago

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